My Healing Chef

My Healing Chef shows you the delicious way to meet your goals.  The rule of thumb is that the foods you eat is 75 percent of weight loss, and 25 percent exercise.  By getting invested in the foods you eat to coincide with your health goals, you will also learn about what the right foods are that will create the most benefits.  And most importantly, we make those foods taste good so it isn’t hard to change and stick to those changes in the long term.

Medical research has shown that inflammation is the common thread connecting chronic diseases. This includes diabetes, heart disease, obesity and even cancer, all driven by inflammatory foods in your diet.

The good news is there are lots of foods to decrease inflammation, too.

At My Healing Chef, we help our clients through consultation, education, pantry makeovers and weekly meals to introduce fresh, flavorful anti-inflammatory foods that can help heal their body.